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Assessment & Therapy for:


Social anxiety 

Separation anxiety

School refusal

Exam/academic stress

Obsessive Compulsive Disorder

Separation anxiety

Specific phobias 

Adjustment difficulties (eg. divorce/separation, grief and loss)


Generalised Anxiety Disorder

Panic Disorder

Social skills training

Screening for ADHD




Bipolar Disorder



Specific phobias

Health anxiety

Social anxiety

Panic attacks


Obsessive Compulsive Disorder

Adjustment difficulties

Grief and loss

Parenting difficulties

Evidence-based therapeutic interventions include:

Cognitive Behavioural Therapy

Acceptance and Commitment Therapy

Schema Therapy

Narrative Therapy

Dialectical Behaviour Therapy


Play Therapy

Group programs:

Circle of Security Parenting Program

Cool Kids Anxiety Program

What to expect during your first session

Shortly after booking your first session an intake form will be emailed to you.  This may include relevant assessment questionnaires depending on the details of your referral. 

The first one to two sessions will focus on getting to know you (or
your child's) history as well as exploring strengths, challenges and goals for therapy. 

The formulation of your treatment plan is a collaborative process – you and your psychologist will work together to create a treatment plan that is focussed and evidence-based, yet at the same time paced according to what you feel comfortable with.

Subsequent sessions are usually booked on a fortnightly basis however this will vary depending on the treatment plan.

Fees and rebates

Please contact Alight Psychology to discuss session fees. 

You may be eligible for a Medicare rebate with a valid referral from your GP, Paediatrician or Psychiatrist.

Psychology services may also be eligible for a rebate through private health funds – please check with your Health Fund.