Assessment & Therapy for:
Children/Adolescents:
Social anxiety
Separation anxiety
School refusal
Exam/academic stress
Obsessive Compulsive Disorder
Separation anxiety
Specific phobias
Adjustment difficulties (eg. divorce/separation, grief and loss)
Depression
Generalised Anxiety Disorder
Panic Disorder
Social skills training
Screening for ADHD
Adults:
Depression
Anxiety
Bipolar Disorder
Stress
PTSD
Specific phobias
Health anxiety
Social anxiety
Panic attacks
Addictions
Obsessive Compulsive Disorder
Adjustment difficulties
Grief and loss
Parenting difficulties
Evidence-based therapeutic interventions include:
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Schema Therapy
Narrative Therapy
Dialectical Behaviour Therapy
EMDR
Play Therapy
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Group programs:
Circle of Security Parenting Program
Cool Kids Anxiety Program
What to expect during your first session
Shortly after booking your first session an intake form will be emailed to you. This may include relevant assessment questionnaires depending on the details of your referral.
The first one to two sessions will focus on getting to know you (or
your child's) history as well as exploring strengths, challenges and goals for therapy.
The formulation of your treatment plan is a collaborative process – you and your psychologist will work together to create a treatment plan that is focussed and evidence-based, yet at the same time paced according to what you feel comfortable with.
Subsequent sessions are usually booked on a fortnightly basis however this will vary depending on the treatment plan.
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Fees and rebates
Please contact Alight Psychology to discuss session fees.
You may be eligible for a Medicare rebate with a valid referral from your GP, Paediatrician or Psychiatrist.
Psychology services may also be eligible for a rebate through private health funds – please check with your Health Fund.
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